Polished off a 45 miler this morning.
Felt great during the whole thing!
I got a lot of rest during the week, and I hydrated like crazy.
But (I think) what really pushed me through was that I kept on hydrating, and eating throughout the ride. I ate
1) 160 calorie pack of cheetos
2) a peanut butter and jelly sandwich
3) a snickers bar
and drank a whole mess of water!
I think what's going to make or break this for me- nutrition. I should start paying more attention to my meals between Thursday afternoon and Saturday morning (or, you know *gasp* all week!)
Zube park is a great place to start off a ride- there were probably hundreds of bikers around the area (we got passed by 3 or 4 groups of 20).
The third leg of the ride started off with rolling hills. It was so exciting. Exciting is a synonym for painful, right?
Haha, seriously though, hills get the blood pumping! And people got to play around with their gears, so they're more familiar with that!
Saturday, August 22, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment